Intimidation ends at our door.
We built Fit and Hit for those who want to move better, not just harder. Our classes are designed to be strictly beginner-safe, focusing on form, functional health, and longevity. No shouting, no judgment—just a supportive community guiding you toward your best self.
Curated modalities for a balanced life.
A grounding practice focused on mobility, breathwork, and mental clarity. Perfect for recovery days or beginners looking to build a foundation.
Learn the art of the sweet science without the bruises. We focus on technique, footwork, and coordination. No sparring, just sweat.
Circuit-based training using kettlebells, ropes, and bodyweight. Scalable for all fitness levels, focusing on real-world strength.
Guides, not guards. Our certified trainers are educators at heart. They prioritize your safety and understanding of movement mechanics above rep counts.
Functional Strength • ACE CPT
Arjun specializes in rehabilitation and functional mechanics. His classes focus on building a body that lasts a lifetime.
Yoga & Mobility • RYT-500
With a background in dance and physiotherapy, Priya brings a deep understanding of alignment to her flow classes.
"I was terrified of gyms until I found Fit and Hit. The trainers actually listened to my history with injuries and scaled everything down for me."
"Finally, a place in Bangalore that feels like a sanctuary. Great workout, but the vibe is what keeps me coming back."
| Time | Monday | Wednesday | Friday | Weekend |
|---|---|---|---|---|
| 07:00 AM | Flow Yoga | Flow Yoga | Flow Yoga | - |
| 08:30 AM | Functional HIIT | Tech Boxing | Functional HIIT | Community Run |
| 06:00 PM | Tech Boxing | Functional HIIT | Tech Boxing | Restorative Yoga |
Transparent pricing. No hidden fees.
8 Classes / Month
Unlimited Access
Book classes and track your progress on the go.
Reserve your complimentary session. We'll introduce you to the space, the team, and a class that fits your level.